Eating with the Seasons
The body is designed to work alongside seasonal changes. Eating what's in season is one of the oldest and simplest ways to live in step with that rhythm, and the nutrients your body needs right now are the ones that are growing naturally on your doorstep.
My Seasonal Food Guide is a working reference of the fresh produce available across the Northern Hemisphere. Foods are listed by month to make it easier to plan your meals.
Download it, print it, pin it to your fridge, and have it on your phone when you shop.
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Why is this important?
Most of us know about circadian rhythm, the roughly 24-hour cycle that governs sleep, hormones and energy. Circannual rhythm is the longer biological cycle that shifts across the year in response to light, temperature and food availability.
Research in chronobiology shows that gene expression, immune function, metabolism and even gut microbiome composition shift seasonally. Living in rhythm with the seasons supports your body's natural processes.
